Hi, I’m Sherri 🫶
A certified yoga instructor and the creator of Power in Pause, a practice born from a personal need to slow down and reconnect, and now a space for others to do the same.

For me, pausing isn’t weakness. It’s where we return to our breath, our strength (that maybe we forgot we had) and the truth we so often lose in the noise of life. I believe life isn’t happening to us, but for us, even in the hardest seasons.

Motherhood, along with the quiet and often invisible load it carries, has shaped my path in powerful ways. My journey has been deeply shaped by seasons of grief, trauma, anxiety, depression, and addiction - not only my own, but also those carried by loved ones whose struggles became part of my story too. These experiences broke me…but honestly, they also cracked me open. And I then found compassion, surrender, and a deeper sense of presence.

Choosing to pause led me to find the courage to leave a 15-year corporate career and answer the quiet call that I kept feeling within… there’s something more for me. I began a new path. Earning certifications, traveling solo, and supporting others ~ all because I trusted the pull of my intuition,

Now, I support others through mindful movement, yoga, and meditation ~ gentle practices that create space to breathe, release, and come back to what matters. Whether it’s finding strength on the mat or stillness in the breath, I am here to walk beside you ~ not as someone with all the answers, but as someone who understands what it means to carry heavy seasons… and rise.

Because every pause holds the power to heal and open the door to something new.