Hi, I’m Sherri! 🫶 I’m a certified yoga instructor, health and wellness coach, and intuitive coach, and I truly believe that life happens for you — not to you.

Over the past decade, I’ve faced challenges that have deeply impacted my family, including grief, trauma, mental health struggles, and addiction. These experiences opened my eyes to a new perspective — one where I learned the virtues of contentment, acceptance, surrender and self-love. Choosing to dive deeper into my own healing journey, I allowed myself the time and space to press pause on a life that was once driven by external pressures.

We all encounter obstacles on this journey called life. While we can’t control what happens to us, we always have the power to choose our response. I took a leap of faith, leaving a 15-year corporate career to embrace a new calling: holding space for others. Through yoga, coaching, and meditation I guide you to honor the infinite power found in moments of pause and mindful living.

I’m no stranger to the struggle of finding balance — I’m just like you. I’ve learned firsthand the importance of supporting my mindset, setting healthy boundaries, and continually aligning my mind, body, and soul. Each day, we have the choice to shape our approach, control our mindset, and create a self-care practice that resonates with our unique needs.

Every || PAUSE || is a gateway to new opportunities.