Hi, I’m Sherri! 🫶 A certified yoga instructor and intuitive wellness coach that created Power in Pause. I began this work as a gentle reminder to myself, and now to others, that slowing down is not a weakness, it’s where we rediscover our strength, our breath, and our truth. I believe life isn’t happening to us, but for us, even in the hardest seasons.

Motherhood, along with the quiet and often invisible load it carries, has shaped my path in powerful ways. My journey has been deeply shaped by seasons of grief, trauma, anxiety, depression, and addiction - not only my own, but also those carried by loved ones whose struggles became part of my story too. Experiences that broke me but also opened my heart to deeper compassion, surrender, and acceptance. When I chose to pause, I found the courage to step away from a 15-year corporate career and follow the calling the hold space for others in their healing.

Now, I support others through mindful movement, intuitive wellness coaching, and meditation practices that invite you back home to yourself. Whether it’s finding strength on the mat, sharing in honest conversation, or learning to sit with stillness, I am here to walk alongside you - not as someone with all the answers, but someone who knows what it feels like to carry heavy seasons and rise again.

Every pause carries the power to heal and open new possibilities.