Hi, I’m Sherri 👋

I’m the creator of Power in Pause, a practice born from a very personal need to slow down, reconnect and find my way back to myself.

And if I’m being real, I’m still practicing all of that too.

I believe there is so much power in giving ourselves permission to pause. To breathe. To move. To feel what we’re feeling. To remember what matters underneath all the noise.

Motherhood, grief, anxiety, loss, love, starting over and the many messy seasons in between have shaped so much of who I am and how I show up in this work. I’ve carried my own heavy seasons and walked beside people I love through theirs.

None of it came wrapped up in a pretty little life lesson, does it ever?!

But somewhere along the way, I started learning how to soften instead of always pushing through. How to listen to myself. How to trust my intuition. How to make space for both the hard stuff and the really freaking beautiful stuff.

Eventually, that meant leaving a 15-year corporate career and choosing a completely different path. One that felt scary, exciting and a whole lot more like me.

And here we are. 💛

Today, I support others through yoga, mindful movement, meditation and intentional pauses. Not because I have all the answers (spoiler: I definitely don’t 😅), but because I deeply believe we all deserve spaces where we can put some of the noise down and reconnect with ourselves.

My hope is that you leave any space we share feeling a little more connected to YOU.

More trusting of your body, more willing to listen inward, more comfortable giving yourself what you need and more open to whatever might be unfolding next.

Because I don’t think any of us ever really “arrive.” We’re all still learning, growing, expanding, evolving and beginning again.

…and maybe that’s the whole point. 💛