Offerings
Yoga
Looking for something more personal than a group class? This 1:1 on-site session is designed just for you — centered around your body, your breath, and your pace.
Including: 50 minute personal Vinyasa yoga flow and a guided red light meditation for recovery and relaxation
Perfect for: All levels — whether you’re building strength, seeking calm, or easing back into movement
*Also available as a private in-home session (excludes red light meditation)
Why Choose 1:1 Yoga? Move with purpose, not pressure. A private session gives you space to deepen your connection to breath, body, and presence — without distractions.
Red Light Therapy Benefits: Promotes cell regenerations, reduces inflammation, supports mood, improves sleep, and aids in recovery.
Pause Packages
🌿 Solo Pause
A 90-minute private session designed to reconnect, reset, and fully embrace the power of pause.
🌿 Including: 1:1 yoga session tailored to your body and needs, a guided red light meditation, and contrast therapy using a cold water plunge and a Swedish sauna
🌿 Ideal for: Anyone seeking personalized support, deep restoration, and space to reset mentally, physically, and emotionally.
🌿 Core Benefits: This session supports nervous system regulation, deep relaxation, and enhanced circulation to boost recovery and immunity. You’ll also experience improved mental clarity, mood support, and cellular healing through the benefits of red light therapy.
🫶 Social Pause
A 90-minute shared wellness experience for small groups, created to foster connection, relaxation, and collective renewal.
🫶 What’s Included: Group yoga session (all levels welcome), group red light meditation, and contrast therapy with a cold water plunge and a Swedish sauna (rotated/shared use)
🫶 Perfect for: Friends, family, or small teams seeking mindful connection, a shared wellness reset, or a special way to unwind together.
🫶 Group Benefits: Enjoy shared moments of calm and connection while boosting energy, immunity, and mood. Movement and contrast therapy support recovery, offering a meaningful way to reconnect and prioritize collective wellness.
Intuitive Wellness Coaching (1:1 Session)
This is a private, personalized session designed to support your whole self—mind, body, and soul—through intentional movement, discussion, and intuitive guidance.
This isn’t traditional wellness coaching.
It’s a deeper, more connected journey—one that empowers you to trust your body, honor your inner wisdom, and move forward with intention.
What makes this unique:
• Self-Awareness: Tune into physical sensations, emotions, and energy to understand what your body truly needs
• Rooted in You: Every session is tailored to your unique rhythm, lifestyle, and intentions — because your wellness path should feel like yours.
• Mind-Body Tools: Integrates breathwork, mindfulness, gentle movement, and meditation to reduce stress and restore balance
• Confidence & Clarity: Learn to trust your intuition and make aligned decisions with ease
• Holistic Healing: Focused on sustainable transformation—this is support for your whole being
You are still evolving—and so are the possibilities.
PAUSE. Then move forward with clarity. I’m here to guide and support you, every step of the way.
Available as: 1:1 in-person sessions (location-based) or via Zoom sessions from the comfort of your home