Offerings
Private Yoga + Red Light Meditation
If group classes feel overwhelming or just not quite right, this space is for you.
This 1:1 session is centered around you: your body, your breath, your pace. Whether you’re returning to movement, seeking calm, or simply want more presence in your day, this session meets you where you are.
What’s Included:
*Yoga practice personalized for you
*Guided red light meditation for deep rest and recovery
*Sessions are 1 hour
✨ Also available virtually or as a private in-home session (excludes red light meditation)
Why choose a private session? Because you deserve to move without pressure or distraction. I’ll guide you by that honoring your energy and your rhythm.
Red Light Therapy Benefits:
*Supports cell regeneration and eases inflammation
*Uplifts mood and enhances sleep
*Promotes recovery
Book your session ~ your body with thank you.
Pause Sessions
1:1 Pause
90 minutes of intentional rest, movement, and reconnection, just for you.
If you’re feeling exhausted, disconnected from your body, or simply in need of a quiet space to slow down and breathe ~ this private session is an invitation for you.
What’s Included:
*1:1 yoga session tailored to your body and energy
*Guided red light meditation for recovery and clarity
*Contrast therapy using a cold plunge and sauna
Ideal for anyone craving space to rest: mentally, physically, and emotionally with support that meets you exactly where you are.
What it Supports:
*Nervous system regulation
*Deep relaxation + emotional release
*Circulation, recovery, and immunity
*Mood support + cellular healing through red light therapy
You don’t need to earn rest or self-care. You deserve this time. Book your session and come experience the power of pause.
Group Pause / Shared Session
All the benefits of the 1:1 Pause but joined with those you care about.
This 90 minute session offers the same restorative flow as the private experience, designed for small groups looking to pause, reset, and reconnect together.
Includes:
*Group yoga session (all levels welcome)
*Group red light meditation
*Contrast therapy: cold plunge and sauna (rotated/shared use)
Wonderful for friends, family, or small teams seeking a meaningful way to unwind and care for themselves, together.
Because the rest doesn’t have to be solo… you can share the pause.