Offerings
Private Yoga + Red Light Meditation
If group classes feel overwhelming or just not quite right, this space is for you.
This 1:1 session is centered around you: your body, your breath, your pace. Whether you’re returning to movement, seeking calm, or simply looking for a guided practice, this session meets you where you are. Slow flow with gentle stretching or more upbeat to generate heat? You decide.
What’s Included:
*1 hour private session for yoga flow or gentle stretching
*Guided red light meditation for deep rest and recovery
Location Options:
*virtual, practice anywhere
*my home studio
*I come to you (travel fee applies)
Red Light Therapy Benefits:
*Supports cell regeneration and eases inflammation
*Uplifts mood and enhances sleep
*Promotes recovery
Book your session ~ your body with thank you.
Pause Sessions
1:1 Pause
90 minutes of intentional rest, movement, and reconnection, just for you.
If you’re feeling exhausted, disconnected from your body, or simply in need of a quiet space to slow down and breathe ~ this private session is an invitation for you.
What’s Included:
*Private yoga or stretching tailored to your body
*Guided red light meditation for recovery and clarity
*Contrast therapy using a cold plunge and sauna
Ideal for anyone craving space to rest: mentally, physically, and emotionally with support that meets you exactly where you are.
What it Supports:
*Nervous system regulation
*Deep relaxation + emotional release
*Circulation, recovery, and immunity
*Mood support + cellular healing through red light therapy
You don’t need to earn rest or self-care. You deserve this time. Book your session and come experience the power of pause.
Shared Pause
All the benefits of the 1:1 Pause but joined with those you care about.
This 90 minute session offers the same restorative flow as the 1:1, but designed for a small group. Those looking to pause, reset, and reconnect together… this is an ideal way to unwind.
Share the pause.
Workplace Sessions
Support your team with stillness. Bring pause to your workplace.
*60 minute custom yoga or stretching session with guided meditation
Reduce stress, build connection, and boost productivity in a grounded way.
One time or recurring sessions available.
Because regulated teams work better and feel better.