What Others Are Saying…
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I did Sherri’s Pause Package and it was SO SO GOOD. Time spent on myself… something that I don’t always do but I need to do more of. It was AMAZING!
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Thank you again for such a beautiful time of slowing down and taking a pause. What a gift it really was, that you gave us. I loved it so much and can’t wait to book another session!
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It was completely out of my comfort zone and I loved it! Taking time to pause and reflect is so important in this crazy busy world. Haven’t stopped thinking or talking about the experience with friends and family!
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Thank you a million times for this afternoon. After a few crappy work days it was just what I needed to end my week. It truly felt like a mini vacation! Everything was so intentional and well thought out.
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I took some time for me yesterday and I am so glad I did. @power.in.pause_ YOU, my friend, are phenomenal. Thank you for guiding me through a wonderful yoga session, contrast therapy and red light meditation. I cannot wait to book another session.
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My cup was empty. I needed a reset, a pause, and fill my own cup. Spent the most beautiful, relaxing, and deeply moving morning guided by Sherri. We laughed, we cried and we left completely recharged and centered.
I cannot recommend @power.in.pause_ enough…it is just what my soul needed.
FAQ
Who can participate in private yoga or pause sessions?
These sessions are for anyone. No experience needed. Just bring curiosity and a willingness to try something new.
Is there a time limit for contrast therapy?
You choose to begin with sauna or cold plunge. The length of time is up to you. Sessions allow around 25-30 minutes for you to experience both.
Do you offer sessions for groups or businesses?
Yes! On site yoga + meditation sessions are available upon request. Send inquiries to: powerinpause.co@gmail.com