What Others Are Saying…

  • I did Sherri’s Pause Package and it was SO SO GOOD. Time spent on myself… something that I don’t always do but I need to do more of. It was AMAZING!

  • Thank you again for such a beautiful time of slowing down and taking a pause. What a gift it really was, that you gave us. I loved it so much and can’t wait to book another session!

  • It was completely out of my comfort zone and I loved it! Taking time to pause and reflect is so important in this crazy busy world. Haven’t stopped thinking or talking about the experience with friends and family!

  • Thank you a million times for this afternoon. After a few crappy work days it was just what I needed to end my week. It truly felt like a mini vacation! Everything was so intentional and well thought out.

  • I took some time for me yesterday and I am so glad I did. @power.in.pause_ YOU, my friend, are phenomenal. Thank you for guiding me through a wonderful yoga session, contrast therapy and red light meditation. I cannot wait to book another session.

  • My cup was empty. I needed a reset, a pause, and fill my own cup. Spent the most beautiful, relaxing, and deeply moving morning guided by Sherri. We laughed, we cried and we left completely recharged and centered.

    I cannot recommend @power.in.pause_ enough…it is just what my soul needed.

FAQ


Who can participate in private yoga or pause sessions?

These sessions are for anyone. No experience needed. Just bring curiosity and a willingness to try something new.

Is there a time limit for contrast therapy?

You choose to begin with sauna or cold plunge. The length of time is up to you. Sessions allow around 25-30 minutes for you to experience both.

Do you offer sessions for groups or businesses?

Yes! On site yoga + meditation sessions are available upon request. Send inquiries to: powerinpause.co@gmail.com