Client Testimonials

  • I did Sherri’s Pause Package and it was SO SO GOOD. Time spent on myself… something that I don’t always do but I need to do more of. It was AMAZING!

  • Thank you again for such a beautiful time of slowing down and taking a pause. What a gift it really was, that you gave us. I loved it so much and can’t wait to book another session!

  • It was completely out of my comfort zone and I loved it! Taking time to pause and reflect is so important in this crazy busy world. Haven’t stopped thinking or talking about the experience with friends and family!

  • Thank you a million times for this afternoon. After a few crappy work days it was just what I needed to end my week. It truly felt like a mini vacation! Everything was so intentional and well thought out.

  • I took some time for me yesterday and I am so glad I did. @power.in.pause_ YOU, my friend, are phenomenal. Thank you for guiding me through a wonderful yoga session, contrast therapy and red light meditation. I cannot wait to book another session.

  • My cup was empty. I needed a reset, a pause, and fill my own cup. Spent the most beautiful, relaxing, and deeply moving morning guided by Sherri. We laughed, we cried and we left completely recharged and centered.

    I cannot recommend @power.in.pause_ enough…it is just what my soul needed.

FAQ


Who can participate in at-home yoga sessions or pause packages?

These sessions are for anyone! No experience needed — just bring curiosity and a willingness to try something new.

What should I bring for a pause session?

Towel, change of clothes or swimsuit for contrast therapy, yoga mat (if you have one) and optional journal for flow writing.

Is there a time limit for contrast therapy?

You have the option on beginning with sauna or cold plunge. The length of time is up to you. Sessions allow around 25 minutes for you to experience both.

Do you offer sessions for groups or businesses?

Yes! On site yoga + meditation sessions are available upon request. Send inquiries to: powerinpause.co@gmail.com

Interested in connecting? Book a complimentary discovery call.